10:00 – 12:00 Rock your Balance

Spend an afternoon replacing your feet with your hands, and learn the essentials to help you soar in arm balancing such as crane, crow, one legged crow, side crow, flying pigeon, dragonfly, firefly, forearm stands and many of their variations. For those practitioners who are more advanced, we will introduce a variety of fun and challenging ways to transition to the next level. This is all about learning how to play with your body and enjoy the process of reaching new heights!

13:00 15:00 Step by Step Hollow Back

In this workshop we will break down one of the most iconic poses of the Dharma Mittra lineage, the hollow back. We will work on correct hand placement, body positioning and a wide range of drills designed to help you progress with flexibility, strength, stability, muscle endurance, and balance. At the end of the workshop you will have all the tools to become a hollow back addict.

Workshop in English Suitable to all levels

Per info tel: 0236632090

Mail: info@cityzen.it