10:00 – 12:00 Jump Forward, Back and Glide Through 

In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all. We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off. Understanding the mechanics of flight, patience, faith and constant practice are the key to success.

13:00 – 15:00 Hippy Hips & Flexi Hamstrings 

Many of us hold a great deal of tension, emotions, and stress in the hips.

This workshop is designed for anyone who wants to increase their flexibility through the hips and hamstrings. It will include a deeper exploration into “peak” poses such as Head to Ankle, Hanumanasa (Splits), Eka Pada and Dwi Pada Sirsasana (One or Two leg behind the head). We will conclude with a guided deep relaxation to get rid of any tension left in the body and make you feel rested and re-energised.

Per info tel: 0236632090

Mail: info@cityzen.it